At Leesang Services LLC, we believe that healing after plastic surgery goes far beyond medical care—what you eat plays a powerful role in how your body recovers. That’s why we created this guide to help you fuel your body with foods that accelerate recovery, reduce inflammation, and support your immune system.
If you’re prepping for surgery or already on the mend, here’s how to nourish your body every step of the way.
🥤 Hydration & Healing Nutrition
Hydration is essential to recovery. It helps regulate temperature, flush toxins, and support tissue repair. Sip on:
Coconut water – natural electrolytes
Herbal teas – calming and hydrating (try chamomile or peppermint)
Infused water – add lemon, cucumber, or berries
Clear broths – rich in minerals, gentle on the stomach
💪 Proteins for Healing
Protein supports tissue repair and helps you regain strength. Good sources include:
Eggs, cottage cheese, protein shakes/bars
Fish (rich in omega-3s), chicken, or turkey
Nut butters and low-sodium deli meat
🥗 Whole Foods That Power Recovery
🌾 Whole Grains & Fiber-Rich Foods
Constipation is a common side effect of pain medications. Whole grains keep digestion moving:
Brown rice, whole wheat pasta, quinoa, oatmeal
Barley, sweet potatoes, whole-grain bread
🥑 Healthy Fats to Reduce Inflammation
Essential for cell health and fighting inflammation:
Avocados, olive oil, coconut oil
Nuts, seeds, and nut butters (almond, cashew)
🥕 Fruits & Vegetables for Immune Support
Packed with vitamins, minerals, and antioxidants:
Berries, citrus fruits, papaya, mango
Leafy greens, bell peppers, carrots
Fruit smoothies and applesauce for easy digestion
🌱 Low-Sodium & Keto Options
Opt for low-sodium soups and broths to prevent swelling
Keto recovery snacks: cheese, avocado, keto brownies, nuts
🌿 Anti-Inflammatory & Gut-Friendly Foods
🔥 Fight Inflammation Naturally
These healing foods calm your body from the inside:
Turmeric, ginger, garlic
Green tea, blueberries, pineapple juice
🧬 Boost Gut Health with Probiotics
A healthy gut strengthens the immune system and aids nutrient absorption:
Greek yogurt
Kefir
Bone broth (also great for collagen)
💊 Smart Supplementation (Under medical guidance)
Zinc – supports tissue repair
Vitamin C – essential for collagen production
Vitamin A & Iron – critical for immune support and healing, especially after blood loss
💡 Final Thoughts from Leesang Services
Your recovery starts in the kitchen. By incorporating these nutrient-rich foods and staying properly hydrated, you give your body the best chance to heal faster and stronger—reducing complications like infections, fatigue, or delayed wound healing.
If you’re preparing for plastic surgery or need professional post-op support, Leesang Services LLC is here to help.
📞 Call us at 561-598-9609
🌐 leesangservices.com
📧 leesangservices@gmail.com
📱 @leesangservicesllc
